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Premium TrainingPeaks Account: Included for real-time workout logging, metric tracking, and performance charting.
Weekly Workout Drops: Workouts programmed and dropped into your account on a weekly basis, allowing for precise adjustments based on how your body is responding.
Targeted Single-Sport Programming: A bespoke training plan built around your specific goal distance (e.g., marathon, century ride, ultra-marathon) including sport-specific strength and mobility work.
Performance Fueling Insights: General guidance on how to properly fuel your long training efforts, manage hydration, and practice your race-day nutrition strategy safely (coaching-focused guidance, not individualized medical/clinical dietitian planning).
Bi-Weekly Communication: Regular text/email support and bi-weekly check-in calls to monitor progress, analyze key workouts, and keep motivation high.
Ongoing Workout Analysis & Adjustments: Weekly review of your uploaded workout data (heart rate, pace, power, or stroke rate) with direct feedback in TrainingPeaks, easily adjusted as needed.
Pre-Race Pacing & Strategy Guide: A detailed blueprint covering course topography, taper management, weather contingencies, and target pacing.
Post-Race Evaluation: A dedicated debrief session to analyze your performance metrics and celebrate your achievement.
Premium TrainingPeaks Account: Included for real-time workout logging, metric tracking, and performance charting.
Weekly Workout Drops: Workouts programmed and dropped into your account on a weekly basis, allowing for precise adjustments based on how your body is responding.
Targeted Single-Sport Programming: A bespoke training plan built around your specific goal distance (e.g., marathon, century ride, ultra-marathon) including sport-specific strength and mobility work.
Performance Fueling Insights: General guidance on how to properly fuel your long training efforts, manage hydration, and practice your race-day nutrition strategy safely (coaching-focused guidance, not individualized medical/clinical dietitian planning).
Bi-Weekly Communication: Regular text/email support and bi-weekly check-in calls to monitor progress, analyze key workouts, and keep motivation high.
Ongoing Workout Analysis & Adjustments: Weekly review of your uploaded workout data (heart rate, pace, power, or stroke rate) with direct feedback in TrainingPeaks, easily adjusted as needed.
Pre-Race Pacing & Strategy Guide: A detailed blueprint covering course topography, taper management, weather contingencies, and target pacing.
Post-Race Evaluation: A dedicated debrief session to analyze your performance metrics and celebrate your achievement.