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Premium TrainingPeaks Account: Included with your athlete profile for seamless, data-driven workout tracking and analysis.
Weekly Workout Drops: A fresh block of customized workouts delivered directly to your calendar every single week, keeping your training fresh and hyper-focused.
Integrated Multi-Discipline Periodization: A fully customized training calendar that balances swimming, cycling, running, and strength work without risking burnout or injury.
Unlimited Training Plan Adjustments: Dynamic schedule changes whenever life, work, or travel gets in the way of your workouts, the plan adapts to you.
Practical Fueling & Nutrition Guidance: Real-world endurance fueling advice and race-day nutrition strategies based on proven athletic performance standards (note: this is practical coaching guidance for training/racing, not clinical medical nutrition therapy or registered dietitian plans).
Weekly Communication & Check-Ins: Scheduled video or audio calls to review data, discuss perceived exertion, and adjust the upcoming week's volume.
Granular Race-Day Execution Plans: Comprehensive pre-race strategy covering pacing targets (power/heart rate), transition logistics (T1/T2), and a hour-by-hour nutrition/hydration plan.
Post-Race Data Debrief: A deep-dive review of your race files and mental execution to pinpoint successes and map out future training focuses.
Premium TrainingPeaks Account: Included with your athlete profile for seamless, data-driven workout tracking and analysis.
Weekly Workout Drops: A fresh block of customized workouts delivered directly to your calendar every single week, keeping your training fresh and hyper-focused.
Integrated Multi-Discipline Periodization: A fully customized training calendar that balances swimming, cycling, running, and strength work without risking burnout or injury.
Unlimited Training Plan Adjustments: Dynamic schedule changes whenever life, work, or travel gets in the way of your workouts, the plan adapts to you.
Practical Fueling & Nutrition Guidance: Real-world endurance fueling advice and race-day nutrition strategies based on proven athletic performance standards (note: this is practical coaching guidance for training/racing, not clinical medical nutrition therapy or registered dietitian plans).
Weekly Communication & Check-Ins: Scheduled video or audio calls to review data, discuss perceived exertion, and adjust the upcoming week's volume.
Granular Race-Day Execution Plans: Comprehensive pre-race strategy covering pacing targets (power/heart rate), transition logistics (T1/T2), and a hour-by-hour nutrition/hydration plan.
Post-Race Data Debrief: A deep-dive review of your race files and mental execution to pinpoint successes and map out future training focuses.